How to switch Jhana to Vipassana by Bhante Seelananda (Seela) : Trekmentor

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How to switch Jhana to Vipassana by Bhante Seelananda (Seela)

ත්‍රිපිටක සජ්ඣායනාව
උපධි යන වචනයේ තේරුම කුමක් ද?

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